Bilateral Stimulation and Communication
This recording is very slow moving as I begin to implement elements of EMDR into my sessions. My therapist was doing some stimulation with me, whereby she was tapping on my legs as I discussed the qualities of Scribe, one of the parts of the ‘Dream Team’. I find it quite fascinating to listen back…
continue readingHealing Feels “Eugh”
Often there are parts of me that don’t respond well to the idea of ‘healing’. There are introjected parts that don’t think I deserve to feel proud of my progress, or that I deserve do be sad, to suffer from the emotional distress and effects my childhood trauma still has on my life as an…
continue reading“Showing up” for myself
Recently I went on a date, which has been the first in a very long time since meeting my nesting partner. I brought this up to my therapist and we discussed the anxiety that came with the date itself, and how I was able to manage the situation both during and after. In the second…
continue readingBuilding a “Dream Team”
Exploring what it could be like when resourcing capacities from other parts during times of stress or high emotion. Firstly we discuss a recent event whereby I was able to voice my feelings of upset rather than bottling them up. We talk about the particular part that allowed for this conversation to take place with…
continue readingOverlapping Timelines
There were multiple younger parts present that were very much stuck in the past. In the first segment of the recording we talk about happy memories from the past. At 05:32 the discussion moves towards the idea of safety during childhood. Nothing explicit or specific is mentioned, however, there is expressed internal conflict between a…
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Axolotl Archives 